Marjorie Collins

Trying To Fix Your Posture? Here's Why You Should Get A Massage First

Most people know that bad posture can have a long-term effect on their bodies. Poor posture is bad for everything from your spine to your digestion, so taking steps to try and correct it is in your best interest. However, there are times when that’s easier said than done. If you’ve had bad posture for a long time and are trying to correct it, read why you should get a massage first.

Promote Wellness As A Therapeutic Massage Provider

Therapeutic massages are used in a wide range of applications. From reducing anxiety to eliminating toxins from the body, a good massage has a number of health benefits. When you want to become a massage therapist, it’s time to find a therapeutic massage college in your area. You will be able to learn the massage techniques you need to help others, and you will get the experience necessary to get your massage therapist license and begin working in the field.

Avoid Bumps After Your Facial Waxing Session

Waxing is fast and effective when it comes to removing hair from the face. However, it does come with some potential pitfalls, more specifically — bumps. The key thing to remember about this nuisance is that it’s not a standard; there are measures you can take to avoid these bumps. Exfoliate Beforehand Waxing involves forcefully removing the hair from the root, which is an intense process in and of itself. However, if you also have ingrown hairs, their growth pattern often leaves the skin more irritated after the waxing process.

Tips For Buying A Massager Online

Few things are as soothing and relaxing as a deep tissue massage performed by an experienced massage therapist. However, most people are not able to get a professional massage everyday, but they still want to reap the benefits of massage. An easy way to achieve that is purchasing a massager that can be used at home. One of the easiest ways to buy a massager is by shopping online. There are many different types massagers available for purchase online, so it is important to carefully narrow down your options to ensure that you buy the right one.

The Benefits Of A Deep Tissue Massage After An Auto Accident

If you are dealing with pain from a whiplash injury, or you have strained muscles after getting hit in an auto accident, a deep tissue massage can help you recover. While your first massage may be a lighter massage to improve circulation, additional massages that get to the root cause of your pain can make a big difference in how you heal. Massage helps to increase circulation to the area, reduces inflammation, and can improve your overall mobility.

Wellness Center Services: Massage For Marathoners

Although the marathon is often the benchmark for a long and grueling test of endurance, the training you need to put in to complete the race can be a far greater feat. Your training essentially falls into two categories: work and recovery. Without either part of this equation, you may struggle to make it to the starting line of your marathon. Here’s a quick guide to help you use massage to help speed up the recovery process during marathon training.

5 Reasons to Consider Getting a Massage

If it’s been forever since you’ve treated yourself to a massage, now is a great time to do so. You’re missing out on a relaxing experience. Massage therapists can come directly to your home or you can visit them. While it may feel like massages aren’t necessary, they can make your life better in many ways. Keep reading to better understand why you should consider getting a massage.  Help You De-Stress

What Massage Can Do For Auto Accident Victims That Other Treatments Can't

Massage is often touted as the “cure-all” for what ails you. While you might think that this is more hype, it is not. Massage does some amazing things for the human body. If you do not believe it yet, here are just the things massage can do for auto accident physical therapy patients that other treatments cannot. All-Natural Pain Reliever The biggest issue that car accident victims have is pain. Massage is a natural pain reliever.

Tips For Avoiding Oil Stains On Clothing During And After A Massage

If you’ve ever splashed oily salad dressing on your clothing, it’s likely annoyed you because you know that you’ll need to spot clean the garment before it goes in the laundry. For those who work as massage therapists, it’s a never-ending effort to keep oil stains off not only their own clothing but also that of their clients. It’s important to enact some plans that will limit the risk of oil touching anyone’s clothing.

3 Great Reasons Why People Get Massages

There are so many awesome reasons why people choose to get massages. Licensed massage therapists do an excellent job of not only giving massages that feel good, but also doing so properly. Here is more info on three great reasons why people go to a massage therapist to get a massage. Rehabilitation One awesome reason to go into a massage therapist to get a massage is if you are recovering from some kind of injury.

3 Benefits Of Massage For Rheumatoid Arthritis

Many people with rheumatoid arthritis (RA) find even with consistent treatment, they continue to have residual joint problems. Massage is one complementary treatment you should consider integrating into your current treatment regimen. Relaxation/Stress Reduction The relaxation and stress reduction benefits associated with massage can temporarily reduce pain. Although having reduced stress is unlikely to make you pain-free, you might notice when you are stressed or anxious, pain becomes worse and harder to control.

Plan A Weekend Retreat To Provide Your Loved One With Pampering Sessions And Time To Relax

If your loved one’s birthday is approaching next month and you would like to treat them to a weekend retreat during that time, filled with pampering sessions and plenty of time to relax while enjoying the crisp autumn air outdoors, consider making reservations at an inn nestled in the woods and adding the following details to the itinerary for the getaway.  Order A Meal For Two And Dine In A Dimly-Lit Area

Give Your Poor Feet A Rest! Pampering Options For Tired Toes

Your feet take the brunt of your weight throughout the day. They are the part that’s at your lowest extremity, which means you may not often turn your attention towards how your feet are feeling. Today is the day to change that! Here are some options for pampering your feet.  Self-Massage Self massage is the first option. Get some essential oils to rub on your feet to give them a bit of a rejuvenating kick.

When Anxiety Doesn't Go Away: How Massage Can Help

If you suffer from anxiety, you may have focused your efforts towards counseling and other avenues that address mental/emotional well-being. While these are good steps in the right direction, some people forget that anxiety can manifest in very physical ways. According to the Anxiety and Depression Association of America, many chronic pain disorders (e.g. fibromyalgia) are linked with anxiety. Take a look at how anxiety affects bodily functions and how massage can help.

Remedies For Hair Removal That Are Easy To Make

Shaving regularly can be annoying. There are hair removal options, such as laser hair removal. However, you may want to see what other options are available. Fortunately, there are also hair removal remedies.  Papaya Raw papaya can be used to remove unwanted hair. This ingredient will break down the hair follicle over time. This ingredient will make your fine hairs less noticeable. It will also come with other benefits, such as exfoliating in order to give your skin a better texture.

Reasons That A Chair Massage Is Superior To A Massage Chair

The two terms consist of the same two words, but there’s no confusing a chair massage and a massage chair. The latter is a chair that you can buy, plug into the wall, and turn on to get a massage. The former is a type of massage that you can book at many massage therapy clinics, in which you sit face down on a specialized chair instead of on a table for your treatment.

Tips For Choosing The Right Acupuncturist

Most people are used to traditional Western medicine and have a good idea of what to expect when going to a doctor appointment. More and more people want to explore alternative forms of medicine, such as acupuncture, but they have no idea what to accept or how to find an accredited and experienced acupuncturist. If you are interested in trying acupuncture, use the following tips to find the right acupuncturist:

Ensure That Your First Chair Massage Is A Good One By Remembering These Tips

When you’ve booked your first chair massage, it’s important to understand that this experience won’t be like any traditional massage that you may have had. While many massage therapists offer both types of treatment, there’s little doubt that a traditional massage and a chair massage are each highly different. In order to get the most out of your chair massage and ensure that it’s as memorable as possible, there are several simple tips that you should keep in mind — and that you might not know if you’ve only ever had a traditional massage.

Advice For Giving Your Chair Massage Clients A Satisfying Treatment In Five Minutes

If you work as a massage therapist at a place like Chris Teeple Muscle Specialist, one of the methods that you might use to attract new clients is to offer five-minute chair massages at a public event such as a local health care. Five minutes isn’t a long time to convince those who partake in your treatment that they should schedule an appointment with you in the future, but the right approach can certainly show that you’re skilled with your hands and are all about helping to reduce the client’s aches and pains and promote relaxation.

Three Ways Massage Therapy Can Complement Your Physical Therapy Program

Physical therapy is required for many reasons. It can be due to an injury, surgery, a stroke or any other cause that reduces physical mobility. A physical therapist will use a variety of techniques that are aimed at certain areas of your body and restoring your mobility. Most of this will involve the movement of the joints and placing weight on parts of the body. Although this process can be long, the effectiveness of physical therapy can be enhanced by massage therapy.

6 Benefits Of A Swedish Massage

There are a number of different types of massages you can get - Swedish, hot stone, sports, deep tissue, Shiatsu, and numerous others. The massage parlor or spa you go to should have a menu of massage options they may offer. You should choose the massage that depends on your needs. A Swedish massage is usually the most popular type of massage, which targets the entire body. There are a great number of benefits of a Swedish massage.