5 Common Misconceptions About Massage Therapy

Massage therapy is beneficial for people of all ages and can treat many issues. As a massage therapist is giving you a full body massage, you can just forget about all your worries and relax. However, there are still a lot of untruths about massages that people still believe. Here are some common misconceptions about massage therapy. “All Massages Are the Same” Some people assume that massages are all the same, no matter where you go.

Three Tips To Help You Prepare For Acupuncture Treatment For Chronic Back Pain

Chronic back pain can be caused by various issues, such as lifestyle factors and underlying health conditions. Auto accidents can also leave one with long-term back pain. Whatever the cause of the pain, you should consider acupuncture treatment for permanent pain relief. Acupuncture refers to the insertion of needles at various acupuncture points on the skin to stimulate the nerves, boost blood circulation, and ease back pain. If you are considering this treatment for chronic back pain, here are three tips to help you prepare for your appointment.

3 Common Massage Therapies You Should Know

Many things can cause your muscles to be tenseā€”a three-mile run, a hectic day at work, or waiting in line for your coffee. Sitting or standing for too long can also cause tension to build up in your body. Thankfully, it can be relieved through massage therapy. But with many types to choose from, it can be challenging to select the right one for your body’s needs. This article outlines three types of therapies you should know.